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yura00
Journal
14 Aug 19
yura00's Journal, 14 August 2019
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Weigh In record (no journal entry) for 14 August 2019
209.9 lb
Lost so far:
6.2 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2019:
2044 kcal
Fat: 85.36g | Prot: 67.21g | Carb: 184.25g.
Breakfast:
Кофе Латте, Кофе Латте, Быстров Каша Овсяная с Малиной.
Lunch:
Арбуз, Хлеб Черный, Салат из Помидоров и Огурцов, Картофель Тушеный с Мясом.
Dinner:
Яичница.
Snacks/Other:
Zatecky Gus Пиво Светлое, Zatecky Gus Пиво Светлое, Франкфуртер или Хот-Дог с Кетчупом и/или Горчицей на Булочке.
more...
2609 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Google Fit - 23 hours and 56 minutes.
more...
gaining 6.2 lb a week
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