Weigh In record (no journal entry) for 15 August 2008
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172.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2008:
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369 kcal
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Fat: 0.97g | Prot: 18.62g | Carb: 67.04g.
Breakfast: german farm bread, egg whites. Lunch: pasta. more...
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losing 1.2 lb a week
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