MrGoodnight's Journal, 19 January 2013

216.2 lb Lost so far: 3.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 74.61g | Prot: 85.76g | Carb: 243.10g.   Breakfast: Heavy Cream (Double Cream), Granulated Sugar Organic, Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Beef Bourguignon, White Rice (Long-Grain, Cooked), Cherry Bakewell. Dinner: Lettuce Salad with Assorted Vegetables, Balsamic Dressing, Mini Eggs, Pesto Pasta, Stuffed Portobello Mushrooms. Snacks/Other: Banana, Clementines, Fat Free Yoghurt Drink, Wholemeal Bread, Butter (Salted) , Milk Chocolate Digestive. more...

2389 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...