Weigh In record (no journal entry) for 14 August 2019
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147.4 lb
Lost so far: 4.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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1662 kcal
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Fat: 42.22g | Prot: 86.91g | Carb: 233.45g.
Breakfast: Grapefruit in Light Syrup (Canned or Frozen). Lunch: Walkers Baked Salt & Vinegar Crisps, Eat Natural Crunchy Nut Bar Protein Packed, Orange, Granny Smith Apples. Dinner: White Rice, Stir Fried Vegetables, Tesco Chicken Breast Fillets (130g). Snacks/Other: Walkers Baked Salt & Vinegar Crisps, Deli Sliced Ham, Jacob's Cream Crackers, Warburtons Wholemeal Bread (Small). more...
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1699 kcal
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Activities & Exercise:
Working - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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