Weigh In record (no journal entry) for 19 January 2013
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146.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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1521 kcal
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Fat: 31.93g | Prot: 98.27g | Carb: 212.91g.
Breakfast: Protein Shake. Lunch: Sliced Multigrain Bread. Dinner: tomato, Chicken Breast (Skin Not Eaten). Snacks/Other: Cool Original (40g), Sponge Cake, Rich Tea Biscuits. more...
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steady weight
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Colinhiscock's weight history
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