Weigh In record (no journal entry) for 14 August 2019
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260.6 lb
Lost so far: 48.3 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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1913 kcal
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Fat: 51.20g | Prot: 76.63g | Carb: 274.08g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: Snack A Jacks Salt & Vinegar, Co-Op Pineapple, Co-Op Chicken & Sweetcorn Sandwich . Dinner: Morrisons Market Street Baby Potatoes with A Seasoned Parsley Butter, Morrisons Cherry Tomatoes, Morrisons Super Sweet Sweetcorn, Morrisons British Petits Pois, Morrisons The Best Salmon & Cod Fillet with Sweet Chilli Centre, Morrisons The Best Scottish Salmon Fillet, Cod Fillet & Prawn Thai Style Fishcake. Snacks/Other: Alpen Light Summer Fruits, Galaxy Darker Milk, Tea with Milk. more...
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losing 3.1 lb a week
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