Weigh In record (no journal entry) for 10 August 2010
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225.0 lb
Lost so far: 1.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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1431 kcal
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Fat: 36.71g | Prot: 57.65g | Carb: 225.57g.
Breakfast: fiber plus bars, Arizona Green TEa. Lunch: poland srpings water, smart ones fettucini. Dinner: Beef chuck, kraft pasta salad, frozen carrots, sucess white rice, mc donald's double cheese burger. Snacks/Other: strawberry banana smoothie, icee. more...
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3397 kcal
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Activities & Exercise:
Sitting - 13 hours, Standing - 3 hours, Resting - 3 hours, Sleeping - 5 hours. more...
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