Weigh In record (no journal entry) for 19 January 2013
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161.0 lb
Lost so far: 48.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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2530 kcal
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Fat: 76.20g | Prot: 75.01g | Carb: 362.58g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Scotch Pies. Snacks/Other: Lager (500 ml), Mini Babybel Light Original, Quavers, Toffee Waffles, Plain Chocolate, Multigrain Bread, Fruitcake. more...
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3116 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Driving - 10 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Shopping - 1 hour and 5 minutes, Walking (brisk) - 4/mph - 2 hours and 50 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Housework - 40 minutes. more...
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steady weight
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