Weigh In record (no journal entry) for 10 August 2010
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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1438 kcal
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Fat: 25.59g | Prot: 51.68g | Carb: 286.84g.
Breakfast: laughing cow, BANANA. Lunch: GREEN TEA, CHEESE CAKE YOGURT, FIBER GOURMENT MACARONI AND CHEESE. Dinner: bite of cheeseburger, chile sauce, beans, corn tortilla. Snacks/Other: fiber bar, kashi cookie, SWEET TEA, STRING CHEESE. more...
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2562 kcal
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Activities & Exercise:
Standing - 2 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 4 hours, Resting - 13 hours, Sleeping - 4 hours. more...
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gaining 14.0 lb a week
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