Weigh In record (no journal entry) for 18 January 2013
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122.2 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1728 kcal
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Fat: 86.69g | Prot: 77.43g | Carb: 165.94g.
Breakfast: Spinach, Cream (Half & Half, Fat Free), Cream (Half & Half, Fat Free), Peanut Butter, Baby Carrots, Cucumber (with Peel), Bananas, Reduced Sugar Concord Grape Jelly, Buttery Spread Extra Virgin Olive Oil, Grands! Biscuits Homestyle - Reduced Fat Golden Wheat. Lunch: Smart Creations Salisbury Steak. Dinner: White Rice (Long-Grain, Cooked), Cactus, Baked or Broiled Flounder, Corn Tortilla, Shrimp Ceviche Salsa Fresca, Potato Chips. Snacks/Other: Butter, Canola Vegetable Oil, Extra Virgin Olive Oil, Walnuts, Vanilla Bean Ice Cream, Whipping Cream, Chocolate Pound Cake, Bananas, Cream (Half & Half). more...
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1645 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 7/mph - 15 minutes, Housework - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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