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krgchq
Journal
13 Aug 19
krgchq's Journal, 13 August 2019
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Weigh In record (no journal entry) for 13 August 2019
172.5 lb
Lost so far:
11.5 lb
.
Still to go:
32.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2019:
1358 kcal
Fat: 52.87g | Prot: 59.60g | Carb: 24.61g.
Breakfast:
Poached Egg.
Lunch:
Red Lobster Maine Lobster Tail.
Dinner:
Olive Oil , Scrambled Egg , Boiled Egg, Coffee.
Snacks/Other:
White Table Wine .
more...
1921 kcal
Activities & Exercise:
Desk Work - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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