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"-; +/-" G 27; eau 47.4; m 36.5; os 5.8
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135.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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1375 kcal
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Fat: 63.43g | Prot: 102.54g | Carb: 99.52g.
Breakfast: St. Dalfour oranges & gingembre, peanut butter with flaxseeds, bread пророщенное зерно + семечки, Soy Milk Unsweetened. Lunch: Cucumber (with Peel), Dried Japanese Persimmons, Walnuts, suluguni, Grilled Chicken (Skin Not Eaten). Dinner: Cocoa sugar free, peanuts roasted without oil & salt, Soy Milk Unsweetened, Nutritional Shake Mix - Dutch Chocolate. Snacks/Other: Cappuccino with Soy (Tall). more...
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2026 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 55 minutes, Resting - 13 hours and 25 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 7.0 lb a week
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