Weigh In record (no journal entry) for 18 January 2013
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195.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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2158 kcal
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Fat: 123.61g | Prot: 91.24g | Carb: 204.69g.
Breakfast: Crunchy Peanut Butter, Sugar Free Strawberry Preserves, Double Fiber English Muffins, Coffee. Lunch: Munster Cheese, Thin Sliced Turkey Breast, Cheddar Cheese. Dinner: Bread & Butter Pickle Chips, Tapioca Puddings, Cheddar Cheese, Mixed Greens & Spinach Salad, Couscous Salad, Sugar Free Milk Chocolate Mousse, New England Clam Chowder (Cup). more...
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3468 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Desk Work - 6 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 7 hours and 50 minutes, Resting - 2 hours, Exercise machine (fast) - 30 minutes. more...
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gaining 3.5 lb a week
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