Weigh In record (no journal entry) for 13 August 2019
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144.0 lb
Lost so far: 71.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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782 kcal
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Fat: 30.59g | Prot: 27.38g | Carb: 104.51g.
Breakfast: Toast with Jelly, Fried Egg , Johnsonville Sausage Patty, Coffee (Brewed From Grounds). Lunch: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Diet Soda, First Street Elbow Macaroni Salad . Dinner: Jason's Deli Cherry Tomatoes, Sweet Onions , Endive , First Street Elbow Macaroni Salad . Snacks/Other: Cherry Tomatoes, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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steady weight
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