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Doing good! I even feel lighter in my gut. Still can't tell much difference in the mirror.
Again with the odd dreams. This time I was straddling a narrow ravine with a waterfall feeding a rocky stream below. The rocks were slick with water but somehow I was managing to keep my footing with my super grippy tennis shoes and go forward to safety. Then I found myself about to enter the stairway of a very old European castle. The stairsteps were carved from stone and had worn almost slick from centuries of traffic. The passageway was narrow and dark and llluminated only by moonlight.
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201.6 lb
Lost so far: 10.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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1204 kcal
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Fat: 44.18g | Prot: 53.97g | Carb: 155.92g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: Great Value Raspberry Vinaigrette Dressing, Sugar, Mixed Salad Greens, Pear, Deli Turkey or Chicken Breast Meat. Dinner: AMC Movie Theater Popcorn (Large). Snacks/Other: Mayfield Fudge Stix Fat Free (46g). more...
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losing 8.4 lb a week
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