Weigh In record (no journal entry) for 18 January 2013
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203.5 lb
Lost so far: 15.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1081 kcal
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Fat: 29.74g | Prot: 89.78g | Carb: 111.19g.
Breakfast: Skinless Chicken Breast, Egg. Lunch: Chicken Breast (Skin Not Eaten), Chicken Wing Meat and Skin (Broilers or Fryers), Mrs. Grass Noodle Soup Mix - Noodle Soup. Dinner: Salsa, Tomatoes, Sweet Red Peppers, Green Peppers, Chicken Breast. Snacks/Other: Bananas, Navels Oranges, Pretzel Rods. more...
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losing 19.3 lb a week
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