Weigh In record (no journal entry) for 13 August 2019
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206.6 lb
Lost so far: 36.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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992 kcal
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Fat: 22.95g | Prot: 46.42g | Carb: 118.02g.
Breakfast: Dannon Light & Fit Greek - Boston Cream Pie, Tropicana Light Orange Juice, Herbal Tea (Other Than Chamomile, Brewed), Bananas, Fried Egg without Fat. Dinner: Trader Joe's Organic Green Vegetable Foursome, Eggland's Best Jumbo Grade A Egg, Whiskey, Tropicana Light Orange Juice. Snacks/Other: Sweet Cherries. more...
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losing 0.5 lb a week
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