Judy528's Journal, 18 January 2013

117.6 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 41.29g | Prot: 46.36g | Carb: 185.99g.   Breakfast: Banana, Cranberry-Grape Juice (Bottled), Frozen Blackberries, 2% Fat Milk. Lunch: Light & Fit Yogurt - Vanilla. Dinner: chicken noodle casserole with cheese. Snacks/Other: Pop-Tarts Frosted - Strawberry, Toaster Strudel - Cherry, Chewy Granola Bars - Chocolate Chip, Toasty Crackers with Real Peanut Butter. more...

1411 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...