Weigh In record (no journal entry) for 13 August 2019
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211.7 lb
Lost so far: 11.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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1646 kcal
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Fat: 42.86g | Prot: 156.56g | Carb: 177.76g.
Breakfast: Regular White Bread Serving 100g, Nutpods Dairy-Free Creamer Original Unsweetened, Great Value Jumbo White Eggs, Chicken, Bama Grape Jelly, Egg Beaters All Natural 100% Egg Whites, Ketchup. Lunch: Kellogg's Rice Krispies Treats (22g). Dinner: Sugar, Great Value Jumbo White Eggs, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Strawberries . more...
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gaining 2.8 lb a week
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