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Down a pound. That's very good.
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171.6 lb
Lost so far: 165.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1620 kcal
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Fat: 50.47g | Prot: 60.77g | Carb: 213.81g.
Breakfast: Light & Fit Yogurt - Cherry Vanilla, Fried Egg, Herbal Tea (Other Than Chamomile, Brewed) , Bananas . Lunch: trader joe's crunchy black & white rolls, Better than Bouillon Mushroom Base, Roasted Seaweed Snack Packs. Dinner: Caramel corn, Soft Turron, Gluhwein, Amy's Burrito, Creamy Ricotta Florentine Ravioli. more...
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losing 1.8 lb a week
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 Comments
Yes indeed it is...way to go...:O)
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20 Jan 13 by member: Fledgist
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