Weigh In record (no journal entry) for 13 August 2019
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183.6 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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1622 kcal
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Fat: 51.44g | Prot: 100.41g | Carb: 195.39g.
Breakfast: CasanCrem Queso Untable (30g), Arcor Mermelada de Ciruela, Bimbo Tostadas, Café con Leche. Lunch: Hamburguesa Casera, Huevo, Acelga Cocida. Dinner: Crema de Leche, Frutillas, La Campagnola Atún en Aceite, Arroz Blanco. Snacks/Other: Ciudad del Lago Atún en Aceite y Agua, Lactal Pan Salvado, Rosamonte Mate Cocido, Arcor Cereales Azucarados , Nueces, Ser Yogurt Firme, Banana. more...
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losing 4.6 lb a week
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