Weigh In record (no journal entry) for 13 August 2019
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154.4 lb
Lost so far: 43.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2019:
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1759 kcal
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Fat: 89.04g | Prot: 81.29g | Carb: 165.65g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Tesco Wafer Thin Honey Roast Ham, Cadbury Twirl (Pack). Dinner: Reese's Peanut Butter Cups, Pic’S Peanut Butter Crunchy, Tesco Wafer Thin Honey Roast Ham, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Pic’S Peanut Butter Crunchy, Waitrose Jarlsberg Slices, Kellogg's Coco Pops with Semi-Skimmed Milk, Single Cream, Pic’S Peanut Butter Crunchy. more...
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losing 4.2 lb a week
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