Weigh In record (no journal entry) for 10 August 2010
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137.0 lb
Lost so far: 38.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 August 2010:
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1403 kcal
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Fat: 40.39g | Prot: 104.95g | Carb: 135.60g.
Breakfast: organic flax pumpkin granola, greek style yogurt, Sugar Free French Vanilla Coffee Creamer, celsius, English Walnuts, Almonds, Strawberries, Blueberries. Lunch: grape tomatoes, eating right baby carrots, Cheese Wedges, Sourdough Rye Crispbread. Dinner: chicken, Panko Bread Crumbs - Italian Style, Extra Virgin Olive Oil, Grape Tomatoes, red wine, Cos or Romaine Lettuce, Light Creamy Caesar Reduced Fat Dressing. Snacks/Other: chocolate block French vanilla, plums, Chocolate Peanut Butter Nutrition Bar. more...
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2501 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Standing - 2 hours and 3 minutes, Housework - 2 hours, Circuit Training - 1 hour and 25 minutes, Resting - 3 hours and 5 minutes, Sleeping - 7 hours and 57 minutes. more...
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losing 0.3 lb a week
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 Comments
No, it definitely isn't wrong to be happy that it is your day off from Insanity. My day off from that hell will be Thursday and I have been looking forward to it since last Friday! Ugh!!
10 Aug 10 by member: JillRN
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