Weigh In record (no journal entry) for 18 January 2013
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134.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1586 kcal
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Fat: 75.16g | Prot: 81.89g | Carb: 139.38g.
Breakfast: 2% Fat Milk, Coffee, Shakeology - Chocolate. Lunch: Light Balsamic Vinaigrette, Clementines, Grape Tomatoes, Fresh Mozzarella Cheese. Dinner: Baby Carrots, California Rolls, Salmon Maki, Tuna Maki. Snacks/Other: Almonds, Yellow Sweet Peppers, Classics Hummus Singles, Dry or Hard Salami. more...
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1489 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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