Jebbie23's Journal, 18 January 2013

189.3 lb Lost so far: 0.7 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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764 kcal

Fat: 16.71g | Prot: 70.77g | Carb: 56.21g.   Breakfast: shakeology. Lunch: colavita balsamic vinegar, spinach, romaine lettuce, mozzarella, baby carrots, strawberries, grilled chicken. Snacks/Other: shakeology strawberry. more...

2092 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...