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這是家裡量的，今早吃很多，又喝了一杯咖啡，中午和晚餐要把持住，如果不想一個月胖3磅以上。
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120.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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losing 11.2 lb a week
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hting's weight history
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