Weigh In record (no journal entry) for 13 August 2019
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261.0 lb
Lost so far: 47.8 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2019:
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1713 kcal
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Fat: 39.42g | Prot: 102.83g | Carb: 232.53g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: By Sainsbury's on The Go Smoked Salmon & Cream Cheese, Co-Op Pineapple. Dinner: Morrisons Cherry Tomatoes, Morrisons Market Street Baby Potatoes with A Seasoned Parsley Butter, Morrisons Turkey Burger, Morrisons British Petits Pois, Morrisons Super Sweet Sweetcorn. Snacks/Other: Alpen Light Chocolate & Orange Bar, Tea with Milk, Pink Lady Apples, Bananas. more...
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losing 13.9 lb a week
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