Weigh In record (no journal entry) for 18 January 2013
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242.0 lb
Lost so far: 7.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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2644 kcal
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Fat: 171.74g | Prot: 110.64g | Carb: 166.27g.
Breakfast: Clover Honey, cinnamon, Original Buttery Spread, Monterey Jack Cheese, cheese, fat free english muffin, garlic, mix vegetables, Organic Virgin Coconut Oil, egg. Dinner: Fried Cheese Sticks, New England Clam Chowder, prime rim skillet. more...
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steady weight
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