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tbtb
Journal
18 Jan 13
tbtb's Journal, 18 January 2013
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Weigh In record (no journal entry) for 18 January 2013
245.0 lb
Lost so far:
30.0 lb
.
Still to go:
70.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2013:
1999 kcal
Fat: 97.96g | Prot: 85.63g | Carb: 202.20g.
Lunch:
pizza.
Dinner:
shredded beef taco, salsa, tortilla chips.
Snacks/Other:
peanut m&M, popcorn, salmon.
more...
3209 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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