Tui Chub's Journal, 18 January 2013

Fat 5-6.8%

128.8 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2337 kcal

Fat: 93.00g | Prot: 112.22g | Carb: 265.26g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, McDonalds Hotcake, Bacon. Lunch: Baked Lays, Subway Pastrami. Dinner: Spanish Rice, Cole Slaw, Flame Grilled Chicken Wing, Flame Grilled Chicken Breast, 6.5" Flour Tortillas. Snacks/Other: Banana bread. more...

2441 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour and 30 minutes, Running - 6/mph - 30 minutes, Swimming (moderate) - 37 minutes, Sleeping - 8 hours, Resting - 4 hours and 53 minutes. more...