Weigh In record (no journal entry) for 18 January 2013
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141.8 lb
Lost so far: 7.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1138 kcal
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Fat: 48.22g | Prot: 92.40g | Carb: 92.23g.
Breakfast: English Muffin, 1% Fat Milk, Egg. Lunch: Chicken Leg, Tomatoes, Green Leaf Lettuce, Smoked Salmon, Crispy Wheat Baked Snack Crackers. Dinner: Bell Peppers, Chicken Breast. Snacks/Other: Crispy Wheat Baked Snack Crackers, Pepper Jack Cheese. more...
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1756 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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