|
Oh geez, I really need to start recording everything I eat again, so I can get on a healthier track!
|
188.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2013:
|
977 kcal
|
Fat: 44.30g | Prot: 40.05g | Carb: 109.66g.
Breakfast: Coffee (Brewed From Grounds) , Hazelnut Creamer, Toasted Whole Wheat Bread. Lunch: Water , Super Veggie Pizza. Dinner: Latte Coffee, Toasted Whole Wheat Bread, Butter . more...
|
gaining 5.3 lb a week
|