|
Cool. This must be Muscle Gain since yesterday. I lifted a heavy box. Resistance Training for the win. Or, maybe it's just a heavy large intestine from having carbs yesterday. Running Nikotine free made me weak and I dug into some carbs. There is no more carbs in the house today, so I'm curious on what the scale say tomorrow.
|
168.9 lb
Lost so far: 114.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
gaining 20.1 lb a week
|