Weigh In record (no journal entry) for 18 January 2013
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281.7 lb
Lost so far: 0 lb.
Still to go: 56.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 January 2013:
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2079 kcal
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Fat: 97.81g | Prot: 92.38g | Carb: 205.95g.
Breakfast: water, brown sugar, milk, oatmeal. Lunch: tarter sauce, chick nuggets, diet pepsi, walnuts, spinach salad. Dinner: mozzarella slices, pico degallo, tortilla chips, mayonnaise, whole wheat bread. more...
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3115 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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