Weigh In record (no journal entry) for 12 August 2019
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151.0 lb
Lost so far: 12.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1069 kcal
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Fat: 80.10g | Prot: 66.93g | Carb: 31.74g.
Breakfast: Land O'Lakes Salted Butter, Olive Oil , Broccoli Flower Clusters , Simple Truth Organic Cage Free Eggs, Coffee (Brewed From Grounds) , Kraft Deli Deluxe American Cheese Slices, Low Fat Milk. Lunch: Publix Coleslaw Mix, Atkins Frozen Meat Lasagna. Snacks/Other: Kroger Pork Rinds, Gatorade Zero Orange. more...
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losing 4.9 lb a week
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