Weigh In record (no journal entry) for 12 August 2019
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167.5 lb
Lost so far: 23.9 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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1306 kcal
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Fat: 74.25g | Prot: 71.52g | Carb: 92.48g.
Breakfast: Green Smoothie. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Steak. Dinner: Philadelphia Whipped Chive Cream Cheese, Christie Vegetable Thins. Snacks/Other: Water, Herbalife Herbal Tea Concentrate, Almonds , Schneider's Pepperettes Original. more...
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losing 8.8 lb a week
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