Weigh In record (no journal entry) for 12 August 2019
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184.3 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1464 kcal
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Fat: 43.65g | Prot: 70.85g | Carb: 200.16g.
Breakfast: Azúcar, Arcor Mermelada de Ciruela, CasanCrem CasanCrem Clásico, Bollo, Café. Lunch: Sopa con Trozos de Pollo (Enlatada). Dinner: Frutillas, Sopa con Trozos de Pollo (Enlatada). Snacks/Other: Mermelada, CasanCrem Queso Untable (30g), Dos Hermanos Galletas de Arroz con Sal, Café con Leche, Azúcar, Tortas Fritas, Mate, Mogul Gomitas Conitos. more...
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gaining 4.9 lb a week
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