truematt's Journal, 10 August 2010

210.6 lb Lost so far: 4.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 53.50g | Prot: 71.20g | Carb: 141.00g.   Breakfast: Frisco Breakfast Sandwich, 2% Reduced Fat Milk. Lunch: subway chipo, subway cheddar, 6" Ham (Black Forest without Cheese). Dinner: Cheese Ravioli. more...

2865 kcal

Activities & Exercise: Running - 6/mph - 3 minutes, Walking (moderate) - 3/mph - 50 minutes, Standing - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 7 minutes, Sleeping - 8 hours. more...