Weigh In record (no journal entry) for 12 August 2019
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170.8 lb
Lost so far: 78.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1724 kcal
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Fat: 86.09g | Prot: 57.70g | Carb: 181.02g.
Breakfast: Cereal with Milk. Lunch: Checkers French Fries (Large), Cheeseburger with 1/4 Lb Meat on Bun, Unsweetened Iced Tea. Dinner: Taco Bell 7-Layer Burrito. more...
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gaining 30.8 lb a week
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