Weigh In record (no journal entry) for 18 January 2013
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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2343 kcal
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Fat: 85.32g | Prot: 115.49g | Carb: 267.99g.
Breakfast: Almond Milk, Coffee, Honey , Oatmeal. Lunch: almond milk, muesli, Tuna in Water (Canned), Brown Rice Tortillas. Dinner: Ginger Beer, Breaded or Battered Potato French Fries, Chicken Skewers, Vodka, Breaded Fish Taco. Snacks/Other: carrots, Apples, Walnuts, Sugar Free Dark Chocolate. more...
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1999 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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