Weigh In record (no journal entry) for 12 August 2019
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144.0 lb
Lost so far: 71.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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900 kcal
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Fat: 38.11g | Prot: 36.49g | Carb: 99.10g.
Breakfast: Coffee (Brewed From Grounds), Yoplait Oui French Style Yogurt - Raspberry, Ralphs Garden Blend Riviera Style Vegetables. Lunch: Ice Cream Cone, Fresh & Easy Macaroni Salad, Fried Battered Cod, Coffee (Brewed From Grounds) . more...
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2429 kcal
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Activities & Exercise:
Dance (slow step) - 2 hours, Sleeping - 8 hours, walking - 1 hour and 30 minutes, Resting - 9 hours and 31 minutes, wall push ups - 40 minutes, planks - 4 minutes, Yard Work (gardening) - 2 hours and 15 minutes. more...
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steady weight
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