Weigh In record (no journal entry) for 18 January 2013
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146.2 lb
Lost so far: 0.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1836 kcal
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Fat: 101.82g | Prot: 69.54g | Carb: 171.04g.
Breakfast: Ham and Cheese Croissant. Lunch: Pesto Sauce, Tomato Bisque, Calcium Gummy Vitamins, Ciabatta, Havarti Cheese, Garlic & Fine Herbs Gournay Cheese. Dinner: Oldtimer with Cheese Burger, Honey mustard dressing, House salad (no dressing). Snacks/Other: Semi-Sweet Chocolate Chips. more...
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2004 kcal
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Activities & Exercise:
Weight Training (moderate) - 59 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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drchele's weight history
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