kenmertes's Journal, 18 January 2013

184.6 lb Lost so far: 13.4 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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2619 kcal

Fat: 69.65g | Prot: 63.07g | Carb: 371.09g.   Breakfast: Coffee with Milk. Lunch: Waldorf Chicken Salad. Dinner: Boiled Egg, Chipotle Gyoza, Miso Ramen, Beer, Rice (Sake) Beverage. Snacks/Other: Ice Cream Sundae with Topping (with Whipped Cream). more...

2040 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...