Cperrett3's Journal, 18 January 2013

152.1 lb Lost so far: 13.9 lb.    Still to go: 2.1 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 51.99g | Prot: 101.88g | Carb: 130.78g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Mixed Vegetables (Frozen), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Meatless & Soy-Free Grounds, Shredded Iceberg Lettuce, Diced Tomatoes with Green Chiles, Yellow Corn Hard Taco Shells, Mozzarella Cheese. Snacks/Other: Natural Oven Roasted Almonds - Sea Salt, Braeburn Apples, homemade protein bar, Pomegranate Soy Latte (no vanilla syrup). more...

2630 kcal

Activities & Exercise: Sitting - 2 hours, Exercise machine (moderate) - 40 minutes, Desk Work - 10 hours, Standing - 1 hour, Driving - 1 hour, Resting - 2 hours, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 20 minutes. more...