Weigh In record (no journal entry) for 18 January 2013
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253.0 lb
Lost so far: 17.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1764 kcal
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Fat: 76.46g | Prot: 89.77g | Carb: 165.97g.
Breakfast: Special K Cereal Bars - Milk Chocolate. Lunch: Garden Side Salad, Honey Mustard Nugget Sauce, Classic Ranch Dressing, Homestyle Chicken Fillet. Dinner: Scalloped Potatoes, Ranch Dressing, Homestyle Yeast Rolls, Honey Butter, Green Beans, Bourbon Street Chicken, Awesome Pot Roast, Sirloin Steak. Snacks/Other: Chocolate Chip Cookie. more...
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3639 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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Jon1061's weight history
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