Weigh In record (no journal entry) for 18 January 2013
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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2344 kcal
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Fat: 89.55g | Prot: 66.33g | Carb: 317.26g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Beefy Nacho Griller. Snacks/Other: Harvest Cheddar, Sweet & Salty Granola Bars - Peanut, Chocolate Frosty (Medium), Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2436 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 3 hours, Resting - 14 hours, Sleeping - 5 hours. more...
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steady weight
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