Weigh In record (no journal entry) for 12 August 2019
|
155.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2019:
|
1773 kcal
|
Fat: 90.99g | Prot: 91.61g | Carb: 151.99g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Cadbury Wispa (25.5g), Waitrose Jarlsberg Slices, Tesco Corned Beef. Dinner: Tesco Smoked Bacon Rashers, Asda Hash Browns, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Pic’S Peanut Butter Crunchy. Snacks/Other: Pic’S Peanut Butter Crunchy, Single Cream, Kellogg's Coco Pops with Semi-Skimmed Milk, Tesco Corned Beef, Waitrose Jarlsberg Slices, Cadbury Wispa (25.5g). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|