Weigh In record (no journal entry) for 18 January 2013
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158.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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2057 kcal
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Fat: 75.00g | Prot: 78.00g | Carb: 259.00g.
Breakfast: pumpkin spice international delight. Lunch: yoplait pineapple upside down cake, lean cuisine sesame chicken. Dinner: Pepperoni Pizza, Pepperoni Pizza, Pepperoni Pizza in a Seasoned Garlic Crust. Snacks/Other: kirkland signature trail mix, handi snacks ritz, kirkland signature trail mix. more...
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losing 9.1 lb a week
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deneev's weight history
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