cathyorkshirelass's Journal, 12 August 2019

196.4 lb Lost so far: 7.3 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 52.92g | Prot: 86.15g | Carb: 105.20g.   Breakfast: Tea with Milk, Tesco Cherry Tomatoes, Mushrooms , Avocados , Sliced Ham. Lunch: Dried Fruit Mixture, Young Green Onions, Grapes, Chicken Breast Meat , Tesco Simple Mixed Leaf Salad. Dinner: Peperami Original Peperami (25g), Sliced Ham, Heinz BBQ Sauce, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Robinsons Orange Fruit & Barley, The Primal Pantry Hazelnut and Cocoa Raw Paleo Bar, Latte Coffee, Blueberries , Sugar, Coffee (Brewed From Grounds) . more...

2241 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...