Weigh In record (no journal entry) for 12 August 2019
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149.7 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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2181 kcal
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Fat: 93.25g | Prot: 100.15g | Carb: 206.84g.
Breakfast: Coffee, Tesco Nuts & Seeds Muesli, Skyr Icelandic Style Yogurt Mixed with Honey. Lunch: Cadbury Brunch Bar Raisin, Marks & Spencer Wensleydale & Carrot Chutney Sandwich. Dinner: Tetley Redbush, Marks & Spencer Bread & Butter Pudding, Chicken Curry, Stella Artois Lager. Snacks/Other: Tetley Redbush, Espresso Coffee, Chocolate Wafers, Coffee, Mocha Coffee, Coffee. more...
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2102 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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gaining 0.8 lb a week
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